Episode 082 - Self Doubt
"The most important thing to do when you find yourself in a hole is to stop digging"
It eats away at you until it builds to the point where you question yourself. You also question what you're doing, how you're doing it...sometimes even why you're doing it.
It can stop a transformation dead in its tracks.
In this episode of the show, we have an open and personal discussion about self doubt. How it has affected us through our lives, how we've seen it affect so many people out there on their weight loss journeys.
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
email@example.com is where you can reach us and we'd love to hear from you!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
Subscribe to the Weight Loss Podcast