Episode 044 - Why should I lift weights?
"People do not decide their future. They decide their habits and their habits decide their future"
Weight training - no form of exercise has more myths and stereotypes surrounding it.
"I want to lose weight so I won't lift weights because I'll get big and bulky"
"Weight training is for bodybuilders only"
"I don't need to do weights, I'm not vain"
In this episode of the show we answer a question we get asked an awful lot - "Why the hell should I lift weights?"
If you're wondering how they help you and even where to start with your own weight training program, this episode has you covered!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. The science behind weight training - A must-read article if you want some more in-depth detail about this amazing form of exercise!
4. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
5. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
6. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
7. Warm up the right way - Warm-up in with a science-based, research-proven method that will dramatically boost your strength!
8. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.
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