Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse"
Sometimes we all need a reality check.
In this episode of the show we lay out 5 simple truths about weight loss that you don’t want to hear, but you’re going to have to if you want to stand a chance at being in the 1% of people who lose the weight and never find it again.
This is as raw and real as we get, if you’re delicate and easily offended we suggest you avoid this episode as we don’t hold back!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
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