Episode 018 - The top 10 signs you're about to lose weight
"Surprise your doubts with action"
Its been a month and nothing has changed.
You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weighing yourself 3 times each week and so far it’s give a little, take a little. One day you’re up a kilo, the next you’re down that same kilo.
This program you’ve started at the gym with your new PT? It obviously isn’t working. You know you’re doing it right – you’re training hard and your food intake has improved out of sight. You’re making better choices consistently.
“It isn’t working”, you tell yourself over and over again.
Can you relate to this? Unfortunately, the weight loss industry does very little apart from ramming quick fixes and rapid weight-loss schemes down our throat and all it does is skew our expectations beyond what is realistic.
But don’t despair! If you change your outlook and focus more on what’s happening other than your desire to get in shape as fast as possible, you’ll start to pick up the signs...signs that you’re heading in the right direction.
Signs that you’re about to lose weight.
Having lived through the obsession with the scales and rapid weight-loss desires, we're here to tell you that there are messages your body sends you that say “Hey YOU! Keep doing what you’re doing and I’m going to reward you with what you really want”.
Here are the Top 10 Signs You're About To Lose Weight....Part 1!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
firstname.lastname@example.org is where you can reach us, we'd love to hear from you!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
5. The Weight Loss Podcast Facebook Page
- Our private Facebook community, the ultimate support network! Join
our group to be inspired, motivated and supported all the way...and hang
out with us!
6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.
Subscribe to the Weight Loss Podcast