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How to lose weight when you're a complete beginner

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Brittany's Story

My main goal is to be happy with myself. I want to start looking at photos and not nitpick what I don’t like, or how I picture I will look and then be so much worse than I imagined. My goal is to get up in the morning and feel good about my outfit, how I look. I want to be able to order food at a restaurant and not worry about what people think, such as “wonder what the fat girl will get today”. I want to learn to love myself and my body, and stop punishing myself with hard work and bad food, just to give up in a matter of weeks.

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