“Being a father of 6 and working long hours in a sedentary job as a heavy machine operator (12hr days/6 days a week), meant that I really didn’t have time to be doing hours upon hours of exercise a week. I needed something that I could manage without taking time away from my family, but that could also fit in with my hectic lifestyle.

I knew I wanted to lose my belly and to be able to keep up with the demands of not only my job, but also the demands with keeping up with 4 children under the age of 7!

I was pretty stoked that I was able to achieve this result in only a few short hours a week, eating loads of food and still got to enjoy a few beers each week.”

Coach: Andrea Schilf