Adam's Story

I wanted to finally feel comfortable with my shirt off when at the beach/going for a swim with the kids!

“My goal was to lose the dad bod that I had accumulated over the years from being comfortable in my own lifestyle. I wanted to finally feel comfortable with my shirt off when at the beach/going for a swim with the kids! My goal is to eventually rock a six pack!”


Transformation Timeframe: 6 months

Coach: Andrea Schilf

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The Weight Loss Podcast Classroom

Why overweight people fail at weight loss

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