Welcome to Season 7!
"I'm bored, I need to mix up my training program"
"This person I follow on Insta changes their workouts each week, maybe I should too?"
"The workouts just aren't fun anymore, can I please do something different?"
In this episode of the show we share with you the boring (but necessary) truth about what's really involved in successful training programs.
We use our own training history as examples, and explain why the most successful training programs out there are also usually the most boring!
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