Welcome to Season 7!
We're back!
We kick off Season 7 with a preview of what you can look forward to over the coming months.
Our episode list for this season is as follows...
- Why consistency matters
- Why you should stop being a dick to yourself
- The superpowers you need to succeed
- Acknowledging our small wins
- Understanding peaks and valleys
- 10 signs you have a short-term mindset
- The boring truth about successful training programs
- Weight Loss Q&A
We're excited and we hope you are!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
KILLER RESOURCES:
1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
I don't want to be fat and 50. I want to be foxy and 50. I want to work on the process leading up to that goal. To say I want to lose weight is so vague, but I want to change my perceptions. I want to learn to love myself again. To take control of my eating habit and my life. This albatross around my neck has me weighed down. I want to learn the right way. I don't want to keep spinning my wheels and muddle through countless websites looking for the magic trend. I want to change my emotional eating into mindful and healthful eating. I want to have that defined muscle tone that I know I still have but needs some reawakening. I want to feel recharged and energetic once again. I'm sick and tired of being tired. I want to be in the best possible shape I can be for the remainder of my days.
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