I've been there myself...it wasn't that long ago.
I'm sure you know what I'm talking about - when you've decided it's time to change. Change your health, your body...your entire life.
And then it starts....the "yeah but"
Yeah but...I haven't lifted weights before so how do I know if I'm doing it right?
Yeah but...big gyms scare me, maybe I should wait un
Losing weight is a slow hard process – we all know this by now.
It’s often an emotional, annoying, and frustrating process – usually at the same time!
So rather than talk about the hard stuff all the time – I though this week I’d share another article which has helped me so much.
If you are anything like me, you like to know the reason things happen
THIS IS FOR EVERY WOMAN OUT THERE WAITING FOR THE “RIGHT” TIME TO LOSE WEIGHT
Can I please get a show of hands – who out there has had a smooth, comfortable journey so far?
Yeah…didn’t think so.
I haven’t been a trainer for very long now, I’m still relatively new to this and I’ve already lost count of the amount of times I&rs
It’s time for some inspiration.
And this week I’m inspired by Jodie!
Jodie started her journey 9 Months ago, with the goal of improvement.
Improvement in her fitness and in the way, she looks.
When Jodie started getting serious with her goals she realised she was very unhappy. Unhappy with her fitness levels, being a former dancer
One of my worst habits…
Or even my nutrition – not eating the right food?
No and No!!
One of my worst habits is to do with sleep – or lack of sleep should I say.
Not getting enough sleep is a bad habit I’ve had for a long time. As a child, I would kick up a big fuss when told to go to bed. I never wanted to. I never saw t
Winter is coming…
Actually, it feels like winter has arrived early this year.
It’s cold and it’s wet here in Melbourne. I look out my window and the first thing I think of, is NOT let’s go to the gym.
So, it got me thinking…How many of you feel the same?
But, not only feel the same…How many of you allow winter to be your excuse?
This week I thought I’d share a recipe.
Now, I have to start off by saying – I’m no Masterchef!
I don’t really enjoy cooking. I love the eating part – haha – but the cooking thing has never been my strong area.
I like to try though, so I often keep an eye out online for inspiration. I recently came across a recipe that included cooking chicken
Workout of the Week
This one is called…Terrible Tabata!
This week I have a difficult one for you all.
It’s a great workout as it doesn’t need any equipment – only a timer, which you could use a watch or your phone.
It’s a great one to do alone or with a friend, at home or while away.
I have recorded the instructions which you will find bel