I've been there myself...it wasn't that long ago.
I'm sure you know what I'm talking about - when you've decided it's time to change. Change your health, your body...your entire life.
And then it starts....the "yeah but"
Yeah but...I haven't lifted weights before so how do I know if I'm doing it right?
Yeah but...big gyms scare me, maybe I should wait un
It’s time for some inspiration.
And this week I’m inspired by Jodie!
Jodie started her journey 9 Months ago, with the goal of improvement.
Improvement in her fitness and in the way, she looks.
When Jodie started getting serious with her goals she realised she was very unhappy. Unhappy with her fitness levels, being a former dancer
One of my worst habits…
Or even my nutrition – not eating the right food?
No and No!!
One of my worst habits is to do with sleep – or lack of sleep should I say.
Not getting enough sleep is a bad habit I’ve had for a long time. As a child, I would kick up a big fuss when told to go to bed. I never wanted to. I never saw t
Winter is coming…
Actually, it feels like winter has arrived early this year.
It’s cold and it’s wet here in Melbourne. I look out my window and the first thing I think of, is NOT let’s go to the gym.
So, it got me thinking…How many of you feel the same?
But, not only feel the same…How many of you allow winter to be your excuse?
Workout of the Week
This one is called…Terrible Tabata!
This week I have a difficult one for you all.
It’s a great workout as it doesn’t need any equipment – only a timer, which you could use a watch or your phone.
It’s a great one to do alone or with a friend, at home or while away.
I have recorded the instructions which you will find bel
I get asked a lot for ideas of workouts which can be done at home, or while on holidays.
So, I want to start sharing some with you all. This week I thought I’d start with one of my favourites. This workout Matt and I use in our gym for our clients and we use ourselves.
Coming up with your won workouts I know can be hard. It’s even harder if you’re worki
Failing – it’s a scary word.
Lately I’ve increasingly noticed people telling me why they’re failing. I thought I’d pick my favourite 5 and let you know how I feel about them.
- 1. I’m failing because – I’m the most unfit person in the class.
We have all been the most unfit person in the gym. When I first started, I could ba
It’s always fun at the start. It’s exciting!!!
You’ve turned a corner and decided to make a change. You’re feeling encouraged, energetic, and enthusiastic.
Of course, you would be! It’s exciting to think you’re going to make a change and achieve your goals.
But what happens next?
The honeymoon ends!
Now that may sound strange but l