For as long as I can remember stepping on the scales was a regular torture. The anticipation would build up, what number the little digital dial would stop at.
And then it appears, and flashes continuously like it’s mocking you…
I remember being weighed at school. I remember starting my own little ‘biggest loser’ type challenge with my sister. We w
“I've literally tried every kind of fad you can think of.
Lemon detox, cabbage diet, soup diet, no carb diet, nutritional cleansing, 5:2 diet, weight loss pills…I even tried two types of illegal pills I bought overseas!
I've starved myself, you name it I've tried it and NONE of them are sustainable let alone safe or a healthy way to live&rdquo
Do you need a trainer?
This was the question I was faced not long ago.
Some of you may know I met my husband Matt at the gym over 3 years ago. He was my trainer and I got amazing results when he was training me. Once we moved in together… things changed. We continued to work out together; however, I was really in charge of my own workouts and programs.
On one hand, Rob and Margo Kuypers are your typical married 40-somethings – they’re busy. They have responsibilities.
They think the prime of their lives have past them and now they’re setting themselves up for a comfortable transition into their 50s and beyond.
On the other hand, Rob and Margo Kuypers are NOT your typical 40-somethings. Sure, they run their own
Do you use your favourite pair of jeans as your weight benchmark?
You put these jeans on very week, sometimes every day regardless if you’re actually going to wear them out or not.
You do this to make sure you haven’t gained any weight within the last week or 24 hours. Better yet you need to check if you’ve lost weight as well.
You know there are hundreds of girls out there just like you!
Watching others do whatever it takes to reach their weight loss goals.
These women know where they want to be and strive towards that every day, letting no one stand in their way.
You see these girls pop up in your newsfeed and you’re happy for them. Your Instagram is full of motivational quotes and pictu